The Low Down on Low Carb…

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The Low Down on Low Carb… Diets have come and gone over the decades, some quicker than others. Many were restrictive. We’re looking at you, cabbage soup diet! Others had a lot of wiggle room, such as eating a grapefruit with every meal. Luckily, some actually had staying-power.  Like low-carb diets. Or, Keto diets if […]

Tastes so good, you’ll swear you’re cheating!

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Tastes so good, you’ll swear you’re cheating! It’s the end of January. How are all those New Year’s resolutions going? Not so good? Don’t worry, you’re in good company. According to Strava, 800 million user-logged activities predict that January 19th is the day most people quit their resolutions.  Seriously, they’ve even dubbed it “quitters day.” […]